Welcome to
Physical Foundations
Creating Strength and Understanding
Physical Foundations teaches clients how to create strength while understanding their injuries, aging bodies and possible unhealthy coping behaviors.
Wherever a client is on the health spectrum from a young athlete to an elderly adult recovering from an injury; they will be educated and supported to be the best version of themselves.
On one end of the spectrum personal trainers are frequently seen as someone that counts reps and helps you throw around weights.
On the other end of the spectrum physical therapy, beyond the acute stages of recovery, can feel impersonal. I’ve had countless clients that have been through rehab for knee, shoulder or back injuries say that physical therapy wasn’t sustainable because it didn’t translate well to their home environment.
How well will someone stick to a routine if they don’t enjoy the process?
This is why Physical Foundations focuses on training the whole individual and teaching them how to strengthen in the safest and most optimal way. Whether they want to improve athletic performance, work on fall recover/prevention exercises or get back to a body they’ve lost.
- 30+ Years of Coaching/Training Experience
- 22+ Years of Teaching Science
- Clients with Health Complications Involving:
- Stroke
- Cerebral Palsy
- Hemiplegia
- Labrum Tears (shoulder/hip)
- Rotator Cuff Injuries
- Thoracic/Scapular Mobility
- Disc Degeneration/Herniation
- 50+lbs of Body Recomposition
- Arthritis
- High/Low Blood Pressure
- Planar Fascitius
- Anxiety, Bi-Polar Disorder
- Anorexia/Bulimia
- B.A. in Biology
- M.A. Leadership
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- NASM Certified Behavior Change Specialist
- AED/CPR Certified
Complimentary 45 Minute Assessment (Virtual or In-Person): We have a discussion focusing on your goals as well as any challenges that might be barriers to success.
For in-person meetings there will be a full physical assessment involving current/historic injuries, strength, stability, joint mobility and flexibility.
For clients seeking weight loss or injury prevention/recovery please be prepared for a very honest conversation about what your challenges have been and motivations are.
4 Session Package: $240 ($60/session)
4 Session Package: $320 ($80/session)
($160 per couple)
1 hour session together $120/hr
4 Session Package: $120 ($30/session)
These sessions are used as a starting block to assess diet, nutrition and/or exercise in order to create structure for improving your health. These sessions are done over the phone or virtual.
